http://keith.sg Eat Big, Train Hard, Sleep Tight Sun, 29 Nov 2009 07:27:11 +0000 http://backend.userland.com/rss092 en I don't know if I am getting old, but my rate of recovery isn't there anymore.. It's day 3 after the 32km route march and my right leg still hurts like crazy.  Especially the hamstring and the toe area. I think the hamstring is just muscle ache. But the toe area ... http://keith.sg/?p=5 Cleared the 32km route march 3 days ago. Did river crossing, 2 weapon technical handling tests, 100m range during the march. Gained the CSB. Along with a bad shoulder ache, cramped legs, blisters on feet, an extremely dirty (lots of sand due to the river crossing) field pack and  LBV. So not worth ... http://keith.sg/?p=3 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! http://keith.sg/?p=1